What Might Be Next In The Doctor
What Might Be Next In The Doctor
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most beautiful stage for a woman. It brings fantastic happiness, sense of satisfaction; but it also brings lot of modifications in your way of life, that requires compassionate professional care. Pregnancy in working women demands bit more attention towards managing everyday modifications and coping with the new You.
Working women need to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the expert front. It's a lovely journey that you need to take pleasure in and cherish, instead of getting anxious or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your expert front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your expert life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being participated in work, and conference people expertly and socially will minimize your stress levels.
2.Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high threat Pregnancy.
Strolling is normally suggested at all stages. Your Gynecologist might likewise recommend on specific Pelvic exercises to enhance opportunities of Normal Delivery.
3.Tips that can assist me stay comfortable throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications ought to be kept handy (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to consume for TWO during Pregnancy.
Instead, you need to think about eating TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal daily over & & above your routine consumption. Daily calorie count must be in the series of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.
Pregnancy yearnings prevail- Avoid Fried food and aerated sodas; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To keep optimal fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & frequent meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Gynecologist Expert-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page